Helpful Tips to Plan a Safe Pregnancy After Two Miscarriages

Useful tips to plan a safe pregnancy

Emotional healing

• You must consult your doctor regarding when you can start to conceive again. Most doctors recommend that you wait for three months or at least one complete cycle before you try to get pregnant.
• After experiencing a miscarriage, healing will take time, both physically and emotionally. You will need to take care of yourself by resting and practising self-care after the loss of your baby. Don't feel pressured to conceive immediately after losing a baby; however, your body could physically recover from a miscarriage in a couple of months.
• Having a miscarriage can create anxiety and fears regarding conceiving again. You may benefit from reaching out for support from a therapist or from your family and friends, who can support you emotionally through this stressful time. Discussing your anxiety and related issues surrounding trying to conceive again can help you find answers and provide you with some relief from your worries.

Lifestyle Tips

• To maintain a healthy pregnancy, eat a balanced diet with plenty of vegetables, beans, fruit, protein, and zinc. You should also drink 8-10 cups of water daily to maintain healthy hydration.
• Maintaining a proper weight is critical. Being overweight or underweight will put you at increased risk for complications during pregnancy, such as miscarriage.
• By exercising daily, you will stay fit and energised. You will also be in better physical shape to conceive again. If you experienced a miscarriage, avoid vigorous exercise while recovering; instead, perform low-impact activities. Gentle forms of exercise help alleviate the stress and anxiety associated with the miscarriage.
• Take prenatal vitamins daily. If you eat well and exercise regularly, you'll receive many essential nutrients and minerals through your food. However, by taking prenatal vitamins and supplements that contain folic acid, you may further decrease your chance of having a miscarriage or other pregnancy complications.
• Caffeine has been found to increase risks of certain complications during pregnancy, such as birth defects and low birth weight. Therefore, it is recommended that you limit your daily maximum amount of caffeine to less than 200 mg/day (1-2 cups) if you are planning to conceive. In addition, when trying to conceive, it is suggested to avoid chocolate, green tea, energy drinks, certain types of soft drinks, and, of course, coffee, all of which contain caffeine.
• When trying to conceive, both alcohol and cigarette smoking pose a significant risk to the reproductive health of women. Both can severely decrease female fertility and hinder the ability to get pregnant. Therefore, it is advisable to quit using tobacco products if you are attempting to conceive.
• Medications should not be used without consulting your physician, particularly herbal remedies, which should be avoided until you have checked with a medical professional.
• If you want to conceive again after suffering a miscarriage, make sure you continue attending all of your follow-up appointments with your physician. They will provide you with direction regarding what steps to take next and assist you in following the appropriate measures to help you recover from your miscarriage. In addition, the physician can inform you if you require additional fertility assistance.

Going through a miscarriage is one of the most difficult and emotionally devastating experiences that a woman can go through. Despite this, many women continue to want to get pregnant later on in life, which takes tremendous courage and strength to move forward with and prepare for another pregnancy after loss.